606. Title & Author: The Forever Strong Playbook: A Six-Week Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Health at Any Age by Gabrielle Lyon
Genre: Nonfiction–Fitness
Completed: 5 July 2026
Summary & Review:
Physician and fitness expert Gabrielle Lyon offers practical and actionable advice based on her health philosophy outlined in her longer book Forever Strong.
There was a lot of good info in this book. I especially liked the approach to nutrition she outlined.
Rating: 7.0
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