607. Title & Author: Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle by Michael Matthews
Genre: Nonfiction–Science & Fitness
Completed: 6 July 2026
Summary & Review:
Fitness expert Michael Matthews explains how to evaluate the quality of science research and teaches you how to DYOR.
This was a drrrrrryyyyyyyy read.
Rating: 2.0
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