589. Title & Author: Back Mechanic by Stuart McGill, PhD (161 pages)
Genre: Nonfiction–Health & Fitness
Completed: 6 June 2025
Summary & Review:
Dr. Stuart McGill outlines his proven process for helping patients overcome back pain by starting with proper self assessment, diagnosis, and treatment planning.
Good book with advice that seems pretty sound. I really should have just listened to Mark Rippetoe and not fiddled around working on abs. McGill and Rippetoe have similar philosophies when it comes to back health: stiffness and strength, not flexibility and stretching.
Rating: 7.0
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