547. Title & Author: Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews (276 pages)
Genre: Non-fiction–Fitness
Completed: 6 January 2022
Summary & Review:
The sequel to Matthews’ Bigger Leaner Stronger (#368), this book offers a new training program to continue to increase strength and improve aesthetics.
I really liked BLS and used the program for a while years ago. The last few years I’ve been using the Starting Strength (#399) method and have made major improvements in strength, even achieving my goal of a 1000 lbs 1RM total in the big three lifts of squat, bench, and deadlift. I think I’ll switch to BBLS now to change things up a bit.
The book? It was fine. A bit too much filler but the program looks good.
Rating: 5.0
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