Genre: Nonfiction—Health
Completed: 9 November 2015
Summary & Review:
Trainer Bob Harper from The Biggest Loser presents his twenty simple rules for losing weight and getting healthy. Along with the rules, Harper offers justification and explanation for them to convince the reader they are worth following. He also includes weekly menu plans and dozens of recipes for breakfast, lunch, and dinner.
I think Bob was my favorite trainer from the show and I’ve used a few of his exercise videos and liked them. I thought the book was short, simple, and full of good advice. What more could you ask for?
Rating: 7.0
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