602. Title & Author: Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means, MD with Calley Means
Genre: Nonfiction–Health & Fitness
Completed: 4 January 2026
Summary & Review:
Physician Casey Means explains how poor metabolic health, down to the mitochondrial level, is the major cause behind chronic disease and poor health. She also offers her prescription on how to fix our cellular function and repair our health.
Great book.
Rating: 9.0
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