Genre: Nonfiction—Health & Fitness
Completed: 16 June 2017
Summary & Review:
Fitness author Michael Mathews presents his answers to 12 common myths that surround getting strong and health. These myths include lifting lights weights gets you toned, women should train differently than men, eating carbs makes you fat, and being overweight is a result of a slow metabolism. Matthews disproves these myths and several more this this short, fact-filled book.
Pretty good. A lot like Matthews' other stuff. Basically, if you want to know everything from this book, his Cardio Sucks (#392), and all his other shorter books I've read, just read the excellent Bigger Leaner Stronger (#368).
Rating: 5.0
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